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class="crumb"> <span>新闻详细</span> <div class="position hidden-xs">当前位置åQ?a href="/">首页</a> > <a href="/news/">新闻信息</a> > 详细内容</div> </div> <div class="clearfix"></div> <div class="content"> <div class="pro_detail"> <h1 class="text-center">郑州外卖配送小¾~–告诉您一些养生的食材</h1> <p class="n_para text-center">来源åQ?a href='http://www.dujdd85.top/news/88.html'>http://www.dujdd85.top/news/88.html</a>  <span>发布旉™—´åQ?019-06-19</span></p> <div class="p_detail"> <p><span style="font-size:14px;line-height:2;">日常生活中饮食搭配是非常重要的事情,合理的饮食搭配能够促˜q›è¥å…ȝš„补充åQŒä¸‹é¢å°¾~–告诉您饮食搭配的一些原则!<br /> 铁质的吸收与抉|¶ˆå®¶ç•œã€å®¶¼›½ã€æ“v鲜、谷¾cÕd’Œè”¬èœä¸­å‡å«æœ‰é“è´¨åQŒä½†æ˜¯èín体很隑֐¸æ”Óž¼Œè€Œå¥³æ€§å¸æ”¶çš„更少。äؓ了增加铁质吸攉™‡åQŒåœ¨åƒè‚‰æ—¶æ­é…ç»´ç´ C或一杯橙汁,会ä‹É铁质的吸攉™‡å¢žåŠ 50åQ…。吃蔬菜和谷¾c»é£Ÿç‰©çš„时候,配一杯白葡萄酒,也会增加铁的吸收量,但是喝红葡萄酒则妨碍铁的吸收。因为红葡萄酒含有媄响铁被吸收的单宁酸ã€?br /> </span> <p> <span style="font-size:14px;line-height:2;">酒能破坏营养很多人在˜q›é¤æ—¶å–œ‹Æ¢å–é…’,但是大量酒精会防¼„èín体吸收维生素B1及钙åQŒç»´ç”Ÿç´ D、B12åQŒå¶é…¸ç­‰ã€‚吃饭时只要喝两大杯啤酒或两ž®æ¯çƒˆé…’åQŒå°±èƒ½å¦¨¼„ç»´ç”Ÿç´ B1的吸收ã€?/span> </p> <p> <span style="font-size:14px;line-height:2;"><img src="/uploads/image/20190619/20190619095922_9146.jpg" alt="" /><br /> </span> </p> <span style="font-size:14px;line-height:2;">牡蛎与锌牡蛎含有丰富的锌åQŒç”·æ€§å¦‚¾~ºé”Œå¯ä¸è‚ÔŒ¼Œå¥Ïx€§ç¼ºé”Œæ—¶å¯å¯¼è‡´ä¸å­•ï¼Œ˜q˜ä¼šå‘生学习障碍、老年痴呆、免疫力降低和皮肤病½{‰ã€‚在吃牡蛎时åQ?不可与豆¾c…R€çŽ‰¾cŒ™Š±½{‰åŒåƒï¼Œå› è¿™äº›é£Ÿç‰©é‡Œå«æœ‰å¤§é‡¾l´ç”Ÿç´ ï¼Œä¼šé˜»¼„èín体吸æ”?0ï½?00åQ…的锌ã€?br /> 动物脑,母äã^都是好的补脑食物。其他补脑食物有åQšæ ¸æ¡ƒã€é»‘芝麻、金针菜、小¾cŸë€çŽ‰¾cŸë€æž£ã€æ“vè—ȝ±»ã€é¦™è•ˆã€è¥¿ç“œå­ã€å—瓜子、葵花子、杏仁、松子、栗子、花生、豆制品½{‰ã€‚动物性食物有猪、兔、羊、鸭、鹌鹑、牡蛎、æ“v螺、乌费{€é±¼ã€è™¾½{‰ã€‚药疗中的龙çœÆD‚‰ã€èœ‚蜜、莲子粥åQŒä¹Ÿæ˜¯è¡¥è„‘的好食品ã€?br /> </span><span style="font-size:14px;line-height:2;"></span><br /></p> </div> <div class="clearfix"></div> <div class="tag">相关标签åQ?a 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